Welcome back! I hope you enjoyed Farmed and Dangerous, Episode 1. Now, please enjoy Episode 2! My favorite line: “Are your medications making you more depressed? A NEW pill promises relief!”. Ba da bump!
I also include here a refresher about how to rethink your shopping habits to protect your family’s health, per Dr. Mercola:
I believe the movement toward sustainable food and ethical meat is very important, both in terms of human health and animal welfare. Organic, grass-fed and finished meat that is humanely raised and butchered is really about the only type of meat that is healthy to eat. By purchasing your meat from smaller farms that raise their animals in a humane fashion, according to organic principles, you’re promoting the proliferation of such farms, which in the end will benefit everyone, including all the animals. The organic industry also tends to favor far more humane butchering practices, which is another important part of “ethical meat.” The following organizations can help you locate farm-fresh foods in your local area that has been raised in a humane, sustainable manner:
- Local Harvest — This Web site will help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.
- Farmers’ Markets — A national listing of farmers’ markets.
- Eat Well Guide: Wholesome Food from Healthy Animals — The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada.
- Community Involved in Sustaining Agriculture (CISA) — CISA is dedicated to sustaining agriculture and promoting the products of small farms.
- FoodRoutes — The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs, and markets near you.
And that does it for today – thank you, again, Hulu, Chipotle, and Dr. Mercola. Stay tuned for episode 3 on Friday and 4 on Monday. Remember, only with knowledge can we eat well and prosper, so pass it on!